Eggspectation Bagel Eggspectation with Ham

Nutrition Summary

Energy
890 cal
Fat
36g
Sat. fat
0g
Carbs
107g
Protein
36g
DI*
DI*
55%
DI*
0%
DI*
36%
DI*
72%

There are 890 calories in a serving of Eggspectation Bagel Eggspectation with Ham. Calorie breakdown: 36.2% fat, 47.8% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 890 calories of Eggspectation Bagel Eggspectation with Ham ?

  • Swimming

    76 minutes

  • Jogging

    102 minutes

  • Cycling

    135 minutes

  • Walking

    248 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

890
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Eggspectation location.


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Recipe for Eggspectation's Bagel Eggspectation with Ham

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Nutrition Facts

Amount per serving
Calories
890 (3,724 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,690mg
70%
Total Carbohydrate 107g
36%
Dietary Fiber 8g
32%
Total Sugars 0g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.