Eggspectation 1 Egg - No Meat Classic

Nutrition Summary

Energy
530 cal
Fat
28g
Sat. fat
0g
Carbs
58g
Protein
13g
DI*
DI*
43%
DI*
0%
DI*
19%
DI*
26%

There are 530 calories in a serving of Eggspectation 1 Egg - No Meat Classic. Calorie breakdown: 47.0% fat, 43.3% carbs, 9.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 530 calories of Eggspectation 1 Egg - No Meat Classic ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Eggspectation location.

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Recipe for Eggspectation's 1 Egg - No Meat Classic

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Nutrition Facts

Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 215mg
72%
Sodium 310mg
13%
Total Carbohydrate 58g
19%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.