Egg Harbor Cafe Harbor Signature Pancakes - Combo

Nutrition Summary

Energy
810 cal
Fat
46g
Sat. fat
25g
Carbs
95g
Protein
20g
DI*
DI*
71%
DI*
125%
DI*
32%
DI*
40%

There are 810 calories in a 1 Order serving of Egg Harbor Cafe Harbor Signature Pancakes - Combo. Calorie breakdown: 47.4% fat, 43.5% carbs, 9.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 810 calories of Egg Harbor Cafe Harbor Signature Pancakes - Combo ?

  • Swimming

    69 minutes

  • Jogging

    93 minutes

  • Cycling

    123 minutes

  • Walking

    226 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

810
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Egg Harbor Cafe location.

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Recipe for Egg Harbor Cafe's Harbor Signature Pancakes - Combo

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Nutrition Facts

Serving size
1 Order
Amount per serving
Calories
810 (3,389 kJ)
% Daily Value *
Total Fat 46g
71%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 350mg
117%
Sodium 1,730mg
72%
Total Carbohydrate 95g
32%
Dietary Fiber 4g
16%
Total Sugars 31g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.