Eat'n Park Baked Cod with Buttery Breadcrumbs (2)

Nutrition Summary

Energy
410 cal
Fat
24g
Sat. fat
g
Carbs
6g
Protein
42g
DI*
DI*
37%
DI*
0%
DI*
2%
DI*
84%

There are 410 calories in a 1 serving serving of Eat'n Park Baked Cod with Buttery Breadcrumbs (2). Calorie breakdown: 52.9% fat, 5.9% carbs, 41.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Eat'n Park Baked Cod with Buttery Breadcrumbs (2) ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Eat'n Park location.


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Recipe for Eat'n Park's Baked Cod with Buttery Breadcrumbs (2)

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 650mg
27%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.