Earl's Yukon Gold Fries

Nutrition Summary

Energy
470 cal
Fat
23g
Sat. fat
4g
Carbs
59g
Protein
6g
DI*
DI*
35%
DI*
20%
DI*
20%
DI*
12%

There are 470 calories in a 1 side serving of Earl's Yukon Gold Fries. Calorie breakdown: 44.3% fat, 50.5% carbs, 5.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Earl's Yukon Gold Fries ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Earl's location.


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Recipe for Earl's's Yukon Gold Fries

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Nutrition Facts

1 side = 150 g
Serving size
1 side (150 g)
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 830mg
35%
Total Carbohydrate 59g
20%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 4.2mg
7%
Calcium 20mg
2%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.