Earl's Yam Fries, Side 7 Oz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a 1 Serving serving of Earl's Yam Fries, Side 7 Oz. Calorie breakdown: 46.7% fat, 51.5% carbs, 1.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of Earl's Yam Fries, Side 7 Oz ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Earl's location.
More Food from Earl's
- Prosciutto And Arugula Pizza
- Vegan Hunan Kung Pao
- Bibimbap Bowl And Beef
- Cheddar Burger
- Grilled Cajun Chicken Caesar Salad
Recipe for Earl's's Yam Fries, Side 7 Oz
Currently there is no recipe available for Earl's Yam Fries, Side 7 Oz, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Jack In The Box Applewood Chicken Recipe
- Jack In The Box Atomic Apple Recipe
Earl's Deals & Coupons
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Nutrition Facts
1 Serving = 144 g
Serving size
1 Serving
(144 g)
Amount per serving
Calories
450
(1,883 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 890mg
37%
Total Carbohydrate 57g
19%
Dietary Fiber 7g
28%
Total Sugars 17g
Protein 2g
4%
Vitamin A 1.5mg
170%
Vitamin C 12mg
20%
Calcium 40mg
4%
Iron 0mg
0%