Earl's Mediterranean White Fish And Vegetables

Nutrition Summary

Energy
830 cal
Fat
62g
Sat. fat
15g
Carbs
32g
Protein
36g
DI*
DI*
95%
DI*
75%
DI*
11%
DI*
72%

There are 830 calories in a 1 Serving serving of Earl's Mediterranean White Fish And Vegetables. Calorie breakdown: 67.2% fat, 15.4% carbs, 17.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of Earl's Mediterranean White Fish And Vegetables ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Earl's location.


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Recipe for Earl's's Mediterranean White Fish And Vegetables

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Nutrition Facts

1 Serving = 436 g
Serving size
1 Serving (436 g)
Amount per serving
Calories
830 (3,473 kJ)
% Daily Value *
Total Fat 62g
95%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 140mg
47%
Sodium 2,440mg
102%
Total Carbohydrate 32g
11%
Dietary Fiber 6g
24%
Total Sugars 10g
Protein 36g
72%
Vitamin A 0.4mg
45%
Vitamin C 36mg
60%
Calcium 200mg
20%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.