Earls Kitchen & Bar Croque Madame

Nutrition Summary

Energy
1340 cal
Fat
88g
Sat. fat
51g
Carbs
85g
Protein
52g
DI*
DI*
135%
DI*
255%
DI*
28%
DI*
104%

There are 1340 calories in a 479 grams serving of Earls Kitchen & Bar Croque Madame. Calorie breakdown: 59.1% fat, 25.4% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1340 calories of Earls Kitchen & Bar Croque Madame ?

  • Swimming

    114 minutes

  • Jogging

    154 minutes

  • Cycling

    203 minutes

  • Walking

    374 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Earls Kitchen & Bar location.


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Nutrition Facts

Serving size
479 grams
Amount per serving
Calories
1,340 (5,607 kJ)
% Daily Value *
Total Fat 88g
135%
Saturated Fat 51g
255%
Trans Fat 1g
Cholesterol 535mg
178%
Sodium 2,840mg
118%
Total Carbohydrate 85g
28%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 52g
104%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.