Earls Kitchen & Bar Coriander Crusted Albacore Tuna

Nutrition Summary

Energy
710 cal
Fat
50g
Sat. fat
5g
Carbs
29g
Protein
40g
DI*
DI*
77%
DI*
25%
DI*
10%
DI*
80%

There are 710 calories in a 476 grams serving of Earls Kitchen & Bar Coriander Crusted Albacore Tuna. Calorie breakdown: 62.0% fat, 16.0% carbs, 22.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 710 calories of Earls Kitchen & Bar Coriander Crusted Albacore Tuna ?

  • Swimming

    60 minutes

  • Jogging

    82 minutes

  • Cycling

    108 minutes

  • Walking

    198 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

710
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Earls Kitchen & Bar location.


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Nutrition Facts

Serving size
476 grams
Amount per serving
Calories
710 (2,971 kJ)
% Daily Value *
Total Fat 50g
77%
Saturated Fat 5g
25%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 2,030mg
85%
Total Carbohydrate 29g
10%
Dietary Fiber 7g
28%
Total Sugars 4g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.