Earl's Jerk Chicken And Rice

Nutrition Summary

Energy
1210 cal
Fat
61g
Sat. fat
15g
Carbs
92g
Protein
74g
DI*
DI*
94%
DI*
75%
DI*
31%
DI*
148%

There are 1210 calories in a 1 Serving serving of Earl's Jerk Chicken And Rice. Calorie breakdown: 45.3% fat, 30.3% carbs, 24.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 1210 calories of Earl's Jerk Chicken And Rice ?

  • Swimming

    103 minutes

  • Jogging

    139 minutes

  • Cycling

    183 minutes

  • Walking

    338 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Earl's location.

More Food from Earl's

Recipe for Earl's's Jerk Chicken And Rice

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Nutrition Facts

1 Serving = 684 g
Serving size
1 Serving (684 g)
Amount per serving
Calories
1,210 (5,063 kJ)
% Daily Value *
Total Fat 61g
94%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 205mg
68%
Sodium 3,840mg
160%
Total Carbohydrate 92g
31%
Dietary Fiber 8g
32%
Total Sugars 23g
Protein 74g
148%
Vitamin A 0.2mg
20%
Vitamin C 27mg
45%
Calcium 200mg
20%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.