Dunkin' Steak, Egg & Cheese Sandwich

Nutrition Summary

Energy
630 cal
Fat
26g
Sat. fat
11g
Carbs
67g
Protein
34g
DI*
DI*
40%
DI*
55%
DI*
22%
DI*
68%

There are 630 calories in a 1 sandwich serving of Dunkin' Steak, Egg & Cheese Sandwich. Calorie breakdown: 36.7% fat, 42.0% carbs, 21.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Dunkin' Steak, Egg & Cheese Sandwich ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Dunkin''s Steak, Egg & Cheese Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
630 (2,636 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 225mg
75%
Sodium 1,270mg
53%
Total Carbohydrate 67g
22%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 34g
68%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.