Dunkin' Ham, Egg & Cheese Croissant Sandwich

Nutrition Summary

Energy
520 cal
Fat
32g
Sat. fat
13g
Carbs
40g
Protein
20g
DI*
DI*
49%
DI*
65%
DI*
13%
DI*
40%

There are 520 calories in a 1 sandwich serving of Dunkin' Ham, Egg & Cheese Croissant Sandwich. Calorie breakdown: 54.5% fat, 30.3% carbs, 15.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Dunkin' Ham, Egg & Cheese Croissant Sandwich ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 940mg
39%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 20g
40%
Vitamin A 0.1mg
8%
Vitamin C 6mg
10%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.