Dunkin' Donuts Sausage, Egg & Cheese on English Muffin

Nutrition Summary

Energy
550 cal
Fat
34g
Sat. fat
12g
Carbs
37g
Protein
22g
DI*
DI*
52%
DI*
60%
DI*
12%
DI*
44%

There are 550 calories in a 1 Sandwich serving of Dunkin' Donuts Sausage, Egg & Cheese on English Muffin. Calorie breakdown: 56.5% fat, 27.3% carbs, 16.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Dunkin' Donuts Sausage, Egg & Cheese on English Muffin ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dunkin' Donuts location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 34g
52%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 215mg
72%
Sodium 1,120mg
47%
Total Carbohydrate 37g
12%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 22g
44%
Vitamin A 0.1mg
8%
Vitamin C 1.2mg
2%
Calcium 150mg
15%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.