Dunkin' Donuts Jelly Stick

Nutrition Summary

Energy
450 cal
Fat
25g
Sat. fat
11g
Carbs
52g
Protein
4g
DI*
DI*
38%
DI*
55%
DI*
17%
DI*
8%

There are 450 calories in a 1 Stick serving of Dunkin' Donuts Jelly Stick. Calorie breakdown: 50.1% fat, 46.3% carbs, 3.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Dunkin' Donuts Jelly Stick ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dunkin' Donuts location.


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Nutrition Facts

Serving size
1 Stick
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 410mg
17%
Total Carbohydrate 52g
17%
Dietary Fiber 1g
4%
Total Sugars 32g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.