Dunkin' Donuts Egg & Cheese on Croissant

Nutrition Summary

Energy
500 cal
Fat
31g
Sat. fat
13g
Carbs
40g
Protein
15g
DI*
DI*
48%
DI*
65%
DI*
13%
DI*
30%

There are 500 calories in a 1 Sandwich serving of Dunkin' Donuts Egg & Cheese on Croissant. Calorie breakdown: 55.9% fat, 32.1% carbs, 12.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Dunkin' Donuts Egg & Cheese on Croissant ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dunkin' Donuts location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 175mg
58%
Sodium 640mg
27%
Total Carbohydrate 40g
13%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 15g
30%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.