Duncan Hines Sunrise Chocolate Chip Muffin – Perfect Size for 1

Nutrition Summary

Energy
310 cal
Fat
11g
Sat. fat
6g
Carbs
52g
Protein
4g
DI*
DI*
17%
DI*
30%
DI*
17%
DI*
8%

There are 310 calories in a 1 pouch serving of Duncan Hines Sunrise Chocolate Chip Muffin – Perfect Size for 1. Calorie breakdown: 30.7% fat, 64.4% carbs, 5.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Duncan Hines Sunrise Chocolate Chip Muffin – Perfect Size for 1 ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 pouch
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 290mg
12%
Total Carbohydrate 52g
17%
Dietary Fiber 3g
12%
Total Sugars 30g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.