Donato's Ham & Smoked Provolone Sub

Nutrition Summary

Energy
560 cal
Fat
21g
Sat. fat
7g
Carbs
62g
Protein
31g
DI*
DI*
32%
DI*
35%
DI*
21%
DI*
62%

There are 560 calories in a 1 Each serving of Donato's Ham & Smoked Provolone Sub. Calorie breakdown: 33.7% fat, 44.2% carbs, 22.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 560 calories of Donato's Ham & Smoked Provolone Sub ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Donato's location.

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Recipe for Donato's's Ham & Smoked Provolone Sub

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Nutrition Facts

1 Each = 324 g
Serving size
1 Each (324 g)
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,740mg
73%
Total Carbohydrate 62g
21%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.