Donato's Fresh Vegy Sub

Nutrition Summary

Energy
490 cal
Fat
19g
Sat. fat
6g
Carbs
63g
Protein
19g
DI*
DI*
29%
DI*
30%
DI*
21%
DI*
38%

There are 490 calories in a 1 Each serving of Donato's Fresh Vegy Sub. Calorie breakdown: 34.3% fat, 50.5% carbs, 15.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Donato's Fresh Vegy Sub ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Donato's location.


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Recipe for Donato's's Fresh Vegy Sub

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Nutrition Facts

1 Each = 321 g
Serving size
1 Each (321 g)
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,170mg
49%
Total Carbohydrate 63g
21%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.