Denny's Build Your Own Burger, Whole Wheat Bun
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 serving serving of Denny's Build Your Own Burger, Whole Wheat Bun. Calorie breakdown: 4.9% fat, 77.8% carbs, 17.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Denny's Build Your Own Burger, Whole Wheat Bun ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Denny's location.
More Food from Denny's
Recipe for Denny's's Build Your Own Burger, Whole Wheat Bun
Currently there is no recipe available for Denny's Build Your Own Burger, Whole Wheat Bun, however here are some other copycat recipes you might be interested in:
- Golden Corral Chocolate Chess Pie Recipe
- Jack In The Box Apple Chimicheesecake Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
Denny's Deals & Coupons
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
190
(795 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 350mg
15%
Total Carbohydrate 36g
12%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%