Denny's Belgian Waffle Slam (Add Egg Choice)

Nutrition Summary

Energy
640 cal
Fat
43g
Sat. fat
18g
Carbs
45g
Protein
18g
DI*
DI*
66%
DI*
90%
DI*
15%
DI*
36%

There are 640 calories in a 7 oz serving of Denny's Belgian Waffle Slam (Add Egg Choice). Calorie breakdown: 60.6% fat, 28.2% carbs, 11.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Denny's Belgian Waffle Slam (Add Egg Choice) ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.


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Recipe for Denny's's Belgian Waffle Slam (Add Egg Choice)

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Nutrition Facts

Serving size
7 oz
Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
390
% Daily Value *
Total Fat 43g
66%
Saturated Fat 18g
90%
Trans Fat 1g
Cholesterol 175mg
58%
Sodium 1,290mg
54%
Total Carbohydrate 45g
15%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.