Daylight Donuts Orange Iced Ring Donut

Nutrition Summary

Energy
190 cal
Fat
7g
Sat. fat
3.5g
Carbs
27g
Protein
2g
DI*
DI*
11%
DI*
18%
DI*
9%
DI*
4%

There are 190 calories in a 1 donut serving of Daylight Donuts Orange Iced Ring Donut. Calorie breakdown: 35.2% fat, 60.3% carbs, 4.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Daylight Donuts Orange Iced Ring Donut ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Daylight Donuts location.

More Food from Daylight Donuts

Recipe for Daylight Donuts's Orange Iced Ring Donut

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Nutrition Facts

1 donut = 47 g
Serving size
1 donut (47 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 98mg
4%
Total Carbohydrate 27g
9%
Dietary Fiber 0g
0%
Total Sugars 12g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.