Daylight Donuts Maple Iced Ring Donut

Nutrition Summary

Energy
166 cal
Fat
7g
Sat. fat
3.5g
Carbs
22g
Protein
2g
DI*
DI*
11%
DI*
18%
DI*
7%
DI*
4%

There are 166 calories in a 1 donut serving of Daylight Donuts Maple Iced Ring Donut. Calorie breakdown: 39.6% fat, 55.3% carbs, 5.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 166 calories of Daylight Donuts Maple Iced Ring Donut ?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

166
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Daylight Donuts location.

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Recipe for Daylight Donuts's Maple Iced Ring Donut

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Nutrition Facts

1 donut = 46 g
Serving size
1 donut (46 g)
Amount per serving
Calories
166 (695 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 22g
7%
Dietary Fiber 0g
0%
Total Sugars 7g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.