Daphne's Greek Cafe Mix & Match Surf & Turf Plate
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 1 order serving of Daphne's Greek Cafe Mix & Match Surf & Turf Plate. Calorie breakdown: 31.6% fat, 47.7% carbs, 20.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of Daphne's Greek Cafe Mix & Match Surf & Turf Plate ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Daphne's Greek Cafe location.
More Food from Daphne's Greek Cafe
- Gorgonzola Salad Dressing
- Cucumber Tomato Salad
- Tabouli Family Feast
- Cali-Greek Bowl with Grilled Chicken
- Spanakopita Plate
Recipe for Daphne's Greek Cafe's Mix & Match Surf & Turf Plate
Currently there is no recipe available for Daphne's Greek Cafe Mix & Match Surf & Turf Plate, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Jack In The Box Atomic Apple Recipe
Daphne's Greek Cafe Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Daphne's Greek Cafe menu items.
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
690
(2,887 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 179mg
60%
Sodium 3,410mg
142%
Total Carbohydrate 85g
28%
Dietary Fiber 8g
32%
Total Sugars 7g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%