Daily Grill Blackened Tilapia, Dinner

Nutrition Summary

Energy
570 cal
Fat
35g
Sat. fat
20g
Carbs
14g
Protein
48g
DI*
DI*
54%
DI*
100%
DI*
5%
DI*
96%

There are 570 calories in a serving of Daily Grill Blackened Tilapia, Dinner. Calorie breakdown: 56.0% fat, 9.9% carbs, 34.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Daily Grill Blackened Tilapia, Dinner ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Daily Grill location.


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Nutrition Facts

Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 35g
54%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 980mg
41%
Total Carbohydrate 14g
5%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.