Culver's Sourdough Melt – Single

Nutrition Summary

Energy
460 cal
Fat
25g
Sat. fat
11.5g
Carbs
34g
Protein
26g
DI*
DI*
38%
DI*
58%
DI*
11%
DI*
52%

There are 460 calories in a 1 sandwich serving of Culver's Sourdough Melt – Single. Calorie breakdown: 48.4% fat, 29.2% carbs, 22.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Culver's Sourdough Melt – Single ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Culver's location.


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Recipe for Culver's's Sourdough Melt – Single

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Nutrition Facts

1 sandwich = 177 g
Serving size
1 sandwich (177 g)
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 12g
58%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 665mg
28%
Total Carbohydrate 34g
11%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 26g
52%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.