Culver's Grilled Ham n' Swiss on Rye Sandwich

Nutrition Summary

Energy
497 cal
Fat
25g
Sat. fat
13g
Carbs
33g
Protein
37g
DI*
DI*
38%
DI*
65%
DI*
11%
DI*
74%

There are 497 calories in a 1 sandwich serving of Culver's Grilled Ham n' Swiss on Rye Sandwich. Calorie breakdown: 44.6% fat, 26.1% carbs, 29.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 497 calories of Culver's Grilled Ham n' Swiss on Rye Sandwich ?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    75 minutes

  • Walking

    139 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

497
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Culver's location.


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Nutrition Facts

1 sandwich = 247 g
Serving size
1 sandwich (247 g)
Amount per serving
Calories
497 (2,079 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 126mg
42%
Sodium 1,892mg
79%
Total Carbohydrate 33g
11%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 37g
74%
Vitamin A 0.1mg
14%
Vitamin C 0mg
0%
Calcium 380mg
38%
Iron 2.5mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.