Cultures Bocconcini & Sundried Tomatoes Panini

Nutrition Summary

Energy
490 cal
Fat
16g
Sat. fat
8g
Carbs
62g
Protein
22g
DI*
DI*
25%
DI*
40%
DI*
21%
DI*
44%

There are 490 calories in a 1 panini serving of Cultures Bocconcini & Sundried Tomatoes Panini. Calorie breakdown: 30.0% fat, 51.7% carbs, 18.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Cultures Bocconcini & Sundried Tomatoes Panini ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Cultures's Bocconcini & Sundried Tomatoes Panini

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Nutrition Facts

1 panini = 195 g
Serving size
1 panini (195 g)
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,130mg
47%
Total Carbohydrate 62g
21%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 22g
44%
Vitamin A 0.2mg
20%
Vitamin C 4.2mg
7%
Calcium 190mg
19%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.