Cowboy Chicken Creamed Spinach

Nutrition Summary

Energy
220 cal
Fat
18g
Sat. fat
9g
Carbs
10g
Protein
6g
DI*
DI*
28%
DI*
45%
DI*
3%
DI*
12%

There are 220 calories in a 5 oz. serving of Cowboy Chicken Creamed Spinach. Calorie breakdown: 71.7% fat, 17.7% carbs, 10.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Cowboy Chicken Creamed Spinach ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cowboy Chicken location.

More Food from Cowboy Chicken

Recipe for Cowboy Chicken's Creamed Spinach

Currently there is no recipe available for Cowboy Chicken Creamed Spinach, however here are some other copycat recipes you might be interested in:

Cowboy Chicken Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Cowboy Chicken menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
5 oz.
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 600mg
25%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.