Cousin's Subs Tuna Sub

Nutrition Summary

Energy
650 cal
Fat
36g
Sat. fat
5g
Carbs
51g
Protein
25g
DI*
DI*
55%
DI*
25%
DI*
17%
DI*
50%

There are 650 calories in a 1 7.5-inch sub serving of Cousin's Subs Tuna Sub. Calorie breakdown: 51.6% fat, 32.5% carbs, 15.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 650 calories of Cousin's Subs Tuna Sub ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cousin's Subs location.

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Nutrition Facts

1 7.5-inch sub = 291 g
Serving size
1 7.5-inch sub (291 g)
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 36g
55%
Saturated Fat 5g
25%
Trans Fat 1g
Cholesterol 35mg
12%
Sodium 1,010mg
42%
Total Carbohydrate 51g
17%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.