Cousin's Subs Gourmet Garden Salad w/ Italian
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 260 calories in a 1 salad serving of Cousin's Subs Gourmet Garden Salad w/ Italian. Calorie breakdown: 58.6% fat, 12.3% carbs, 29.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 260 calories of Cousin's Subs Gourmet Garden Salad w/ Italian ?
-
Swimming
22 minutes
-
Jogging
30 minutes
-
Cycling
39 minutes
-
Walking
73 minutes
Calorie Breakdown
260
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cousin's Subs location.
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Recipe for Cousin's Subs's Gourmet Garden Salad w/ Italian
Currently there is no recipe available for Cousin's Subs Gourmet Garden Salad w/ Italian, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 salad = 262 g
Serving size
1 salad
(262 g)
Amount per serving
Calories
260
(1,088 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 940mg
39%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%