Cousin's Subs Club Sub

Nutrition Summary

Energy
670 cal
Fat
32g
Sat. fat
8g
Carbs
53g
Protein
36g
DI*
DI*
49%
DI*
40%
DI*
18%
DI*
72%

There are 670 calories in a 1 sub serving of Cousin's Subs Club Sub. Calorie breakdown: 44.7% fat, 32.9% carbs, 22.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 670 calories of Cousin's Subs Club Sub ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cousin's Subs location.

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Nutrition Facts

1 sub = 334 g
Serving size
1 sub (334 g)
Amount per serving
Calories
670 (2,803 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 2,100mg
88%
Total Carbohydrate 53g
18%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.