Country Kitchen Side of French Toast

Nutrition Summary

Energy
310 cal
Fat
9g
Sat. fat
2.5g
Carbs
43g
Protein
8g
DI*
DI*
14%
DI*
13%
DI*
14%
DI*
16%

There are 310 calories in a 2 pieces serving of Country Kitchen Side of French Toast. Calorie breakdown: 28.4% fat, 60.4% carbs, 11.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Country Kitchen Side of French Toast ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Country Kitchen location.


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Recipe for Country Kitchen's Side of French Toast

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Nutrition Facts

Serving size
2 pieces
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
13%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 480mg
20%
Total Carbohydrate 43g
14%
Dietary Fiber 1g
4%
Total Sugars 11g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.