Country Kitchen Bread, Whole Grain

Nutrition Summary

Energy
120 cal
Fat
1.5g
Sat. fat
0g
Carbs
22g
Protein
4g
DI*
DI*
2%
DI*
0%
DI*
7%
DI*
8%

There are 120 calories in a 1 slice serving of Country Kitchen Bread, Whole Grain. Calorie breakdown: 11.5% fat, 74.9% carbs, 13.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 120 calories of Country Kitchen Bread, Whole Grain ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Country Kitchen location.

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Recipe for Country Kitchen's Bread, Whole Grain

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Nutrition Facts

1 slice = 43 g
Serving size
1 slice (43 g)
Amount per serving
Calories
120 (502 kJ)
Calories from Fat
14
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 22g
7%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.