Cosi Bacon, Egg & Cheese Bagel

Nutrition Summary

Energy
670 cal
Fat
26g
Sat. fat
9g
Carbs
72g
Protein
33g
DI*
DI*
40%
DI*
45%
DI*
24%
DI*
66%

There are 670 calories in a 1 Serving serving of Cosi Bacon, Egg & Cheese Bagel. Calorie breakdown: 35.8% fat, 44.0% carbs, 20.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Cosi Bacon, Egg & Cheese Bagel ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.


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Recipe for Cosi's Bacon, Egg & Cheese Bagel

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
670 (2,803 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 320mg
107%
Sodium 1,600mg
67%
Total Carbohydrate 72g
24%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 33g
66%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 250mg
25%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.