Corner Bakery Southwest Salad

Nutrition Summary

Energy
740 cal
Fat
43g
Sat. fat
10g
Carbs
55g
Protein
39g
DI*
DI*
66%
DI*
50%
DI*
18%
DI*
78%

There are 740 calories in a 1 salad serving of Corner Bakery Southwest Salad. Calorie breakdown: 50.7% fat, 28.8% carbs, 20.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 740 calories of Corner Bakery Southwest Salad ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Corner Bakery location.

More Food from Corner Bakery

Recipe for Corner Bakery's Southwest Salad

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Nutrition Facts

1 salad = 565 g
Serving size
1 salad (565 g)
Amount per serving
Calories
740 (3,096 kJ)
% Daily Value *
Total Fat 43g
66%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,580mg
66%
Total Carbohydrate 55g
18%
Dietary Fiber 9g
36%
Total Sugars 15g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.