Cook Out Regular BBQ Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 370 calories in a 8.8 oz serving of Cook Out Regular BBQ Sandwich. Calorie breakdown: 29.7% fat, 38.5% carbs, 31.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 370 calories of Cook Out Regular BBQ Sandwich ?
-
Swimming
31 minutes
-
Jogging
43 minutes
-
Cycling
56 minutes
-
Walking
103 minutes
Calorie Breakdown
370
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cook Out location.
More Food from Cook Out
- Milkshake, Chocolate Chip
- Dr. Pepper, Huge
- Milkshake, Fresh Peanut Butter
- Coca-Cola, Large
- Mellow Yellow, Large
Recipe for Cook Out's Regular BBQ Sandwich
Currently there is no recipe available for Cook Out Regular BBQ Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
Cook Out Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cook Out menu items.
Nutrition Facts
9 oz = 250 g
Serving size
9 oz
(250 g)
Amount per serving
Calories
370
(1,548 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,100mg
46%
Total Carbohydrate 35g
12%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 29g
58%
Vitamin A 0.1mg
6%
Vitamin C 3.6mg
6%
Calcium 150mg
15%
Iron 3.6mg
20%