Compliments Spicy Thai Chili Flaked Tuna

Nutrition Summary

Energy
110 cal
Fat
3g
Sat. fat
0.4g
Carbs
9g
Protein
13g
DI*
DI*
5%
DI*
2%
DI*
3%
DI*
26%

There are 110 calories in a 1 can serving of Compliments Spicy Thai Chili Flaked Tuna. Calorie breakdown: 23.5% fat, 31.3% carbs, 45.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 110 calories of Compliments Spicy Thai Chili Flaked Tuna ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from Compliments


Recipe for Compliments's Spicy Thai Chili Flaked Tuna

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Nutrition Facts

1 can = 85 g
Serving size
1 can (85 g)
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 250mg
10%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 0mg
0%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.