Compliments Southwest Brown Rice & Quinoa w/ Black Beans
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 1 tray serving of Compliments Southwest Brown Rice & Quinoa w/ Black Beans. Calorie breakdown: 27.3% fat, 57.0% carbs, 15.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of Compliments Southwest Brown Rice & Quinoa w/ Black Beans ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
-
Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
Recipe for Compliments's Southwest Brown Rice & Quinoa w/ Black Beans
Currently there is no recipe available for Compliments Southwest Brown Rice & Quinoa w/ Black Beans, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 tray = 260 g
Serving size
1 tray
(260 g)
Amount per serving
Calories
330
(1,381 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 700mg
29%
Total Carbohydrate 47g
16%
Dietary Fiber 7g
28%
Total Sugars 2g
Protein 13g
26%
Vitamin A 0.1mg
10%
Vitamin C 1.2mg
2%
Calcium 150mg
15%
Iron 3.6mg
20%
Potassium 350mg
10%