Compliments Portuguese-Inspired Flattened Seasoned Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 1/6 chicken serving of Compliments Portuguese-Inspired Flattened Seasoned Chicken. Calorie breakdown: 65.2% fat, 1.4% carbs, 33.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Compliments Portuguese-Inspired Flattened Seasoned Chicken ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Mediterranean Herb Seasoning
- Peppered Beef Jerky
- Tomato & Basil Soup
- Garam Masala Spice Blend
- Mini Shrimp Tacos
Recipe for Compliments's Portuguese-Inspired Flattened Seasoned Chicken
Currently there is no recipe available for Compliments Portuguese-Inspired Flattened Seasoned Chicken, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Applebee's Beer Cheese Dip Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 chicken = 125 g
Serving size
1 chicken
(125 g)
Amount per serving
Calories
280
(1,172 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 230mg
10%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 23g
46%
Vitamin A 0.1mg
8%
Vitamin C 0.6mg
1%
Calcium 0mg
0%
Iron 1.1mg
6%
Potassium 280mg
8%