Compliments Bran & Whole Grain Ancient Grain Muffin & Loaf Mix
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 110 calories in a 1/12 package serving of Compliments Bran & Whole Grain Ancient Grain Muffin & Loaf Mix. Calorie breakdown: 3.7% fat, 83.0% carbs, 13.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 110 calories of Compliments Bran & Whole Grain Ancient Grain Muffin & Loaf Mix ?
-
Swimming
9 minutes
-
Jogging
13 minutes
-
Cycling
17 minutes
-
Walking
31 minutes
Calorie Breakdown
110
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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- Chipotle Lime Seasoned Butter & Canola Oil
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Recipe for Compliments's Bran & Whole Grain Ancient Grain Muffin & Loaf Mix
Currently there is no recipe available for Compliments Bran & Whole Grain Ancient Grain Muffin & Loaf Mix, however here are some other copycat recipes you might be interested in:
- Jack In The Box Garlic Herb Chicken Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Golden Corral Black Eyed Peas Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 package = 33 g
Serving size
1 package
(33 g)
Amount per serving
Calories
110
(460 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 25g
8%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 2.7mg
15%
Potassium 140mg
4%