Colton's Steak House & Grill Hawaiian Chicken Salad

Nutrition Summary

Energy
520 cal
Fat
6g
Sat. fat
1g
Carbs
54g
Protein
58g
DI*
DI*
9%
DI*
5%
DI*
18%
DI*
116%

There are 520 calories in a 1 salad without dressing serving of Colton's Steak House & Grill Hawaiian Chicken Salad. Calorie breakdown: 10.8% fat, 43.0% carbs, 46.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Colton's Steak House & Grill Hawaiian Chicken Salad ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Colton's Steak House & Grill location.


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Recipe for Colton's Steak House & Grill's Hawaiian Chicken Salad

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Nutrition Facts

Serving size
1 salad without dressing
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 1g
Cholesterol 130mg
43%
Sodium 670mg
28%
Total Carbohydrate 54g
18%
Dietary Fiber 9g
36%
Total Sugars 30g
Protein 58g
116%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.