Colton's Steak House & Grill BLT Wedge Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a 1 salad without dressing serving of Colton's Steak House & Grill BLT Wedge Salad. Calorie breakdown: 65.9% fat, 9.8% carbs, 24.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of Colton's Steak House & Grill BLT Wedge Salad ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Colton's Steak House & Grill location.
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Recipe for Colton's Steak House & Grill's BLT Wedge Salad
Currently there is no recipe available for Colton's Steak House & Grill BLT Wedge Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Golden Corral Pickled Beets Recipe
Colton's Steak House & Grill Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Colton's Steak House & Grill menu items.
Nutrition Facts
Serving size
1 salad without dressing
Amount per serving
Calories
250
(1,046 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 980mg
41%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%