Cold Stone Creamery Dark Chocolate Peppermint Ice Cream, Love It

Nutrition Summary

Energy
520 cal
Fat
31g
Sat. fat
21g
Carbs
51g
Protein
10g
DI*
DI*
48%
DI*
105%
DI*
17%
DI*
20%

There are 520 calories in a 227 g serving of Cold Stone Creamery Dark Chocolate Peppermint Ice Cream, Love It. Calorie breakdown: 53.3% fat, 39.0% carbs, 7.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Cold Stone Creamery Dark Chocolate Peppermint Ice Cream, Love It ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cold Stone Creamery location.


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Nutrition Facts

Serving size
227 g
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 31g
48%
Saturated Fat 21g
105%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 140mg
6%
Total Carbohydrate 51g
17%
Dietary Fiber 5g
20%
Total Sugars 47g
Protein 10g
20%
Vitamin A 0.2mg
20%
Vitamin C 2.4mg
4%
Calcium 300mg
30%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.