Cold Stone Creamery Dark Chocolate Peppermint Ice Cream

Nutrition Summary

Energy
320 cal
Fat
19g
Sat. fat
13g
Carbs
36g
Protein
7g
DI*
DI*
29%
DI*
65%
DI*
12%
DI*
14%

There are 320 calories in a 1 like it serving of Cold Stone Creamery Dark Chocolate Peppermint Ice Cream. Calorie breakdown: 49.9% fat, 42.0% carbs, 8.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Cold Stone Creamery Dark Chocolate Peppermint Ice Cream ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cold Stone Creamery location.


More Food from Cold Stone Creamery


Recipe for Cold Stone Creamery's Dark Chocolate Peppermint Ice Cream

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Nutrition Facts

1 like it = 142 g
Serving size
1 like it (142 g)
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 100mg
4%
Total Carbohydrate 36g
12%
Dietary Fiber 2g
8%
Total Sugars 31g
Protein 7g
14%
Vitamin A 0.1mg
15%
Vitamin C 0.6mg
1%
Calcium 150mg
15%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.