Cold Stone Creamery Cookies and Creamery Yogurt, Gotta Have It

Nutrition Summary

Energy
500 cal
Fat
4.5g
Sat. fat
1.5g
Carbs
104g
Protein
12g
DI*
DI*
7%
DI*
8%
DI*
35%
DI*
24%

There are 500 calories in a 340 g serving of Cold Stone Creamery Cookies and Creamery Yogurt, Gotta Have It. Calorie breakdown: 8.0% fat, 82.5% carbs, 9.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Cold Stone Creamery Cookies and Creamery Yogurt, Gotta Have It ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cold Stone Creamery location.


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Nutrition Facts

340 g = 340 g
Serving size
340 g (340 g)
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
19%
Total Carbohydrate 104g
35%
Dietary Fiber 1g
4%
Total Sugars 79g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 350mg
35%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.