Cold Stone Creamery Coffee Lover's Only Signature Creation

Nutrition Summary

Energy
480 cal
Fat
29g
Sat. fat
15g
Carbs
50g
Protein
8g
DI*
DI*
45%
DI*
75%
DI*
17%
DI*
16%

There are 480 calories in a 1 like it serving of Cold Stone Creamery Coffee Lover's Only Signature Creation. Calorie breakdown: 52.9% fat, 40.6% carbs, 6.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Cold Stone Creamery Coffee Lover's Only Signature Creation ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cold Stone Creamery location.


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Nutrition Facts

1 like it = 170 g
Serving size
1 like it (170 g)
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 200mg
8%
Total Carbohydrate 50g
17%
Dietary Fiber 1g
4%
Total Sugars 43g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.