Cold Stone Creamery Apple Dumpling

Nutrition Summary

Energy
1050 cal
Fat
49g
Sat. fat
25g
Carbs
146g
Protein
10g
DI*
DI*
75%
DI*
125%
DI*
49%
DI*
20%

There are 1050 calories in a 396 g serving of Cold Stone Creamery Apple Dumpling. Calorie breakdown: 41.4% fat, 54.8% carbs, 3.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1050 calories of Cold Stone Creamery Apple Dumpling ?

  • Swimming

    89 minutes

  • Jogging

    121 minutes

  • Cycling

    159 minutes

  • Walking

    293 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1050
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cold Stone Creamery location.


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Recipe for Cold Stone Creamery's Apple Dumpling

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Nutrition Facts

Serving size
396 g
Amount per serving
Calories
1,050 (4,393 kJ)
Calories from Fat
440
% Daily Value *
Total Fat 49g
75%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 870mg
36%
Total Carbohydrate 146g
49%
Dietary Fiber 4g
16%
Total Sugars 83g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.