Clover Organic 2% Reduced Fat Milk

Nutrition Summary

Energy
140 cal
Fat
5g
Sat. fat
3g
Carbs
13g
Protein
10g
DI*
DI*
8%
DI*
15%
DI*
4%
DI*
20%

There are 140 calories in a 1 cup serving of Clover Organic 2% Reduced Fat Milk. Calorie breakdown: 32.8% fat, 38.0% carbs, 29.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Clover Organic 2% Reduced Fat Milk ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Clover location.


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Recipe for Clover's Organic 2% Reduced Fat Milk

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 140mg
6%
Total Carbohydrate 13g
4%
Dietary Fiber 0g
0%
Total Sugars 13g
Protein 10g
20%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 190mg
19%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.