Cinnabon Muffin, Pumpkin Spice

Nutrition Summary

Energy
470 cal
Fat
23g
Sat. fat
4g
Carbs
61g
Protein
5g
DI*
DI*
35%
DI*
20%
DI*
20%
DI*
10%

There are 470 calories in a 1 muffin serving of Cinnabon Muffin, Pumpkin Spice. Calorie breakdown: 43.9% fat, 51.8% carbs, 4.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 470 calories of Cinnabon Muffin, Pumpkin Spice ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 muffin = 113 g
Serving size
1 muffin (113 g)
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 500mg
21%
Total Carbohydrate 61g
20%
Dietary Fiber 1g
4%
Total Sugars 40g
Protein 5g
10%
Vitamin A 0.3mg
30%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.