Church's Chicken Jalapeno Cheese Bombers

Nutrition Summary

Energy
220 cal
Fat
11g
Sat. fat
4.5g
Carbs
24g
Protein
6g
DI*
DI*
17%
DI*
23%
DI*
8%
DI*
12%

There are 220 calories in a 4 bombers serving of Church's Chicken Jalapeno Cheese Bombers. Calorie breakdown: 45.2% fat, 43.8% carbs, 11.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Church's Chicken Jalapeno Cheese Bombers ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Church's Chicken location.

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Nutrition Facts

4 bombers = 76 g
Serving size
4 bombers (76 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 690mg
29%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.